National Fibromyalgia Awareness Day - May 12

Fibromyalgia is a chronic musculoskeletal disorder which can cause continuous severe pain all over the body.

Sadly, at this time there is no known cure and suffers have to endure a number of very unpleasant symptoms, which can play havoc...

Vitamins that can help you lower stress and therefore in turn help with fibromyalgia fare ups.

It makes logical sense. [Lower stress = reduce incidents of Fibro flare-ups?] 

Anyone suffering with Fibromyalgia will tell you that one of the biggest things to avoid is getting stressed ... I...

Calling on everyone who wants to help animals.

5 February is World Animal Reiki Day

On this day I call upon all Reiki Practitioners around the world to join together in focussing their healing energies and focus on animals.

If you own your own pets or animals take time out to offer them...

If you are suffering with Fibromyalgia right now, or have done in the past, you may well already know much of this information ... but if not I hope by sharing it here gives you some insight and a context to what you are experiencing.

However, can I ask you this?

Does your...

If you, or a family member, are living with fibromyalgia you will already know how debilitating it can be. It sucks!

And, as yet, there is no cure for the pain and the constant fatigue you may be experiencing.

I totally get it that this “Invisible Illness” is often dismissed and...

Sometimes we can all feel a bit down, maybe there's a good reason for it, but also maybe we can't quite understand why we just aren't feeling upbeat.

I know, this can happen to me too.

Our thoughts are very powerful and the way we speak to ourselves can, and will, determine how we feel and how we...